Blog

• posted: Jan. 08, 2023
• Love the Part of you that Survived

Happy New Year Dear Friends! A new year always feels like a time of contemplation, taking stock of what lessons the last year brought and what I would like to see Read More

• posted: Dec. 06, 2022

The measuring of your painful experiences to another’s and deeming it not as “bad” is a form of self-rejection.   This comparison and negating of your history are a reinforcing Read More

• posted: Dec. 06, 2022

Dear Friends, The measuring of your painful experiences to another’s and deeming it not as “bad” is a form of self-rejection.   This comparison and negating of your history are a Read More

• posted: Nov. 14, 2022

Hello Friends, I have just completed the first module of SSR training, based on the book “Somatic Resilience & Regulation, Helping Clients Move Forward from Developmental Trauma”, coauthored by Kathy Kain, Read More

• posted: Mar. 04, 2021

Mental health struggles do not show. PTSD, chronic anxiety, depression or grief all can hide behind the seemingly "I'm fine" exterior. At the very core of life, nothing is more Read More

• posted: Jan. 24, 2021

In my journey to become an SE Practitioner and now studying the Internal Family Systems modality, one of the pearls of wisdom I have learned is the ability for us Read More

• posted: Jan. 07, 2021

Transitions in life are filled with feelings that are uncomfortable, uncertain, exciting and can also be lengthy, boring and feel stale.  It can encompass all the flatness of a prairie Read More

• posted: Dec. 22, 2020

My word to start out this year was "intentional", and while I was able to fulfill some of that intentionality there was a big pothole on 2020's road of life, Read More

• posted: Nov. 23, 2020

We all are good at overriding our nervous system, to push more, be more and try harder.  We have all received the message, at one point, of "buck up and Read More