Dear Ones,
We are navigating unusual times filled with uncertainties in the global political landscape. Unfortunately, this can exacerbate existing anxiety and chronic stress. Whether you’re facing challenges, struggling to settle down, dealing with excessive worries, or experiencing generalized anxiety, I aim to share my knowledge to help you.
I am hosting a free workshop focused on anxiety, designed to provide education, teach coping skills, and support emotional regulation, concluding with a meditation to enhance this process.
Join me to explore the science behind anxiety and stress, as well as the complexities of modern human existence. I will share various tools to help you, drawing from somatic experiencing and transformative touch.
Please register for this free workshop and take the first step toward a more serene and joyful life. Ensure you receive your link at least three hours in advance. This will take place March 31st @5:00 p.m.
Yours in healing,
Caroldean Jude
Somatic Trauma Therapist
Somatic Experiencing® Practitioner
Transforming Touch® Practitioner
Internal Family Systems® Therapist
1638 Pandosy Street, #11
Kelowna, BC, Canada